Beans specifically contain a great deal of biotin. Beans, legumes, tofu, and even some vegetables offer just as much protein as animal sources. If you enjoy a plant-based diet, I know you've heard this question before: B ut how do you get your protein?! Turns out, meat isn't the only source of protein. Does eating fish make you smarter? That's a question for another article. Consuming the healthy fats found in salmon and other fatty fish will help you grow shiny, strong nails, not to mention the omega-3's that are good for your brain. If you're looking to the sea (or lake) for your animal protein, salmon is my top pick for healthy nails. These provide collagen and are high in protein, both of which are crucial to your nail health. If you're a meat lover, try to focus on leaner options like chicken and turkey. While you can achieve a healthy diet and healthy nails with a plant-based diet, 9 in 10 Americans enjoy meat every day. While the smell does tend to make you feel a little queasy, sulfur is actually very important for nail growth. Those sunshine-y yolks also offer biotin and healthy fats, so think twice next time you fry up an egg-white omelet. By regulating calcium levels, vitamin D will help your nails (and bones) grow strong. ![]() Eggs are actually one of the few foods nutritionists look to as a good source of vitamin D. This refrigerator staple can do a lot more than bind together that boxed cake mix. ![]() So what foods are good for growing strong, healthy nails? 1. In fact, the state of your nails can also be an indicator of the state of your nails! Dry, cracked, and brittle nails can be a sign that you're not getting enough nutrients, while strong, shiny nails can point to a great diet and healthy lifestyle. The food we eat has a massive impact on our health and overall well-being, so it's no surprise that what we consume also affects the health of our nails.
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